Prenatal Exercise
Personal Training
Personal & Small Group Training
Sports Performance
Sports Rehab
Orthosomy
Trampoline Workout: Train with Fun!
Trampoline training is the most enjoyable way to burn calories, strengthen your body, and boost your mood. It’s a high-intensity interval program that combines aerobic exercise with muscle strengthening.
Try it and feel the energy from the very first jump!
• Improves balance & coordination • Strengthens heart & lungs • Increases endurance & bone density • Regulates metabolism & digestion • Boosts the immune & lymphatic system • Reduces stress, blood pressure & toxins • Enhances posture & overall body alignment • Lifts your mood & promotes mental well-being
Thalia Roupakioti
Studio 54 Fitness Academy
Δώσε από 1 έως 5 σε κάθε κατηγορία. Βαθμολόγησε ειλικρινά, βοηθάς την κοινότητα! 💙
Δώσε μας μια γεύση… κι αν θέλεις, μοιράσου και περισσότερες λεπτομέρειες!
